Myofascial Release and Anatomy Training for Yoga Teachers
Shanticentre, Italy 22-28 April 2025
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Specific Goals of this Training
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To understand the anatomy of the muscular and skeletal systems, and how they function in a yoga setting.
- To understand trigger points, types and function of fascia, myofascial chains and how fascia supports healthy movement.
- To be able to weave sound anatomical knowledge and simple myofascial release exercises into yoga sequencing to improve interoception, proprioception and nervous system homeostasis in your students.
- To have time and space to be able to process the aspects of this work experientially whilst in a retreat environment.
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Further Details:
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All meals plus shared accommodation included.
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There is a supplement for single rooms and and only 2 singles available.
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All meals are vegetarian and vegan and can be wheat free.
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We cannot cater for other dietary requirements.
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Flights cost extra but transfer to and from Pescara airport or to and from bus stop for Rome connections included in price.
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Early Bird Price until 9th Jan: £995. Full price £1095, Deposit of £300 to book your space.
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Spaces limited to 10. Booking essential.
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Arrival Tuesday, departure Monday. Retreat and training will begin Wednesday morning and end Sunday night.
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Shanticentre, Italy, the venue for this training
Shanticentre is a dedicated Yoga Centre in the heart of Italy which has been hosting Yoga Retreats and Trainings for over 10 years
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It boasts an outdoor yoga terrace, yoga room, swimming pool, sauna and hot tub
What you get & what it counts for
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The Course is recognised as a 40 hour advanced training by Yoga Alliance Professionals.
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This training counts as 40 hours towards your 300/500 hour training with Shanticentre Training School.
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You will receive a full manual, a certificate and access to prerecorded sequences on completion of the training.
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The training is 32 hours in person at Shanticentre and 8 hours home study with access lifetime to 12 hours prerecorded yoga classes.
Schedule - Day 1
07:30 - 09:30 Yoga and Myofascial Release class: The back Line
11:00 - 13:00 Anatomy: The Skeleton and Spine
16:30 - 18:30 Myofascial Release techniques: Feet and legs
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Course Trainer - Stephanie Shanti
(Course organiser and founder of Shanticentre Training School)
Stephanie is offering this course as a part of her 300 hour Advanced teacher training course.
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Her trainings are designed to be transformative, to build connection and strong community while assisting people to live the best versions of themselves.
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Her knowledge and passion for anatomy and myofascial release are woven through her yoga and bodywork