Myofascial Release and Anatomy Training for Yoga Teachers
Shanticentre, Italy 2-8 September 2023
This is a an advanced training for yoga teachers which will take place at the Shanticentre retreat in Italy.
It will help you deepen your knowledge and understanding of practical yoga anatomy and incorporate myofascial release techniques into your classes.
Specific Goals of this Training
To understand the anatomy of the muscular and skeletal systems, and how they function in a yoga setting.
- To understand trigger points, types and function of fascia, myofascial chains and how fascia supports healthy movement.
- To be able to weave sound anatomical knowledge and simple myofascial release exercises into yoga sequencing to improve interoception, proprioception and nervous system homeostasis in your students.
- To have time and space to be able to process the aspects of this work experientially whilst in a retreat environment.
All meals plus shared accommodation included.
There is a supplement for single rooms and and only 2 singles available.
All meals are vegetarian and vegan and can be wheat free.
We cannot cater for other dietary requirements.
Flights cost extra but transfer to and from Pescara airport or to and from bus stop for Rome connections included in price.
Early Bird Price until 30th June: £895. Full price £1000, Deposit of £250 to book your space.
Spaces limited to 10. Booking essential.
Arrival Saturday, departure Friday. Retreat and training will begin Sunday morning and end Thursday night.
Shanticentre, Italy, the venue for this training
Shanticentre is a dedicated Yoga Centre in the heart of Italy which has been hosting Yoga Retreats and Trainings for over 10 years
It boasts an outdoor yoga terrace, yoga room, swimming pool, sauna and hot tub
What you get & what it counts for
The Course is recognised as a 40 hour advanced training by Yoga Alliance Professionals.
This training counts as 40 hours towards your 300/500 hour training with Shanticentre Training School.
You will receive a full manual, a certificate and access to prerecorded sequences on completion of the training.
The training is 32 hours in person at Shanticentre and 8 hours home study with access lifetime to 12 hours prerecorded yoga classes.
Schedule - Day 1 (Sunday 3rd September)
07:30 - 09:30 Yoga and Myofascial Release class: The back Line
11:00 - 13:00 Anatomy: The Skeleton and Spine
16:30 - 18:30 Myofascial Release techniques: Feet and legs
Course Trainer - Stephanie Shanti
(Course organiser and founder of Shanticentre Training School)
Stephanie is offering this course as a part of her 300 hour Advanced teacher training course.
Her trainings are designed to be transformative, to build connection and strong community while assisting people to live the best versions of themselves.
Her knowledge and passion for anatomy and myofascial release are woven through her yoga and bodywork