top of page
shanticentretrainingschool-crop_edited.p

Myofascial Release and Anatomy Training for Yoga Teachers
Shanticentre, Italy 22-28 April 2025

Anatomyphoho
d7762b19-076a-4b5f-94f1-ce024a4cc7b9
MFR3
MFR
shanticentre-200hr-yoga-ttc
Anatomy & Physiology Teacher
MFR2

This is a an advanced training for yoga teachers which will take place at the Shanticentre retreat in Italy. 

 

It will help you deepen your knowledge and understanding of practical yoga anatomy and incorporate myofascial release techniques into your classes.

Specific Goals of this Training
  • To understand the anatomy of the muscular and skeletal systems, and how they function in a yoga setting. 

  • To understand trigger points, types and function of fascia, myofascial chains and how fascia supports healthy movement.
  • To be able to weave sound anatomical knowledge and simple myofascial release exercises into yoga sequencing to improve interoception, proprioception and nervous system homeostasis in your students. 
  • To have time and space to be able to process the aspects of this work experientially whilst in a retreat environment. 

Further Details:

  • All meals plus shared accommodation included.

  • There is a supplement for single rooms and and only 2 singles available.

  • All meals are vegetarian and vegan and can be wheat free.

  • We cannot cater for other dietary requirements. 

  • Flights cost extra but transfer to and from Pescara airport or to and from bus stop for Rome connections included in price.  

  • Early Bird Price until 9th Jan: £995. Full price £1095, Deposit of £300 to book your space.

  • Spaces limited to 10. Booking essential. 

  • Arrival Tuesday, departure Monday. Retreat and training will begin Wednesday morning and end Sunday night. 

Shanticentre, Italy, the venue for this training

yoga_on_terrace.jpeg

Shanticentre is a dedicated Yoga Centre in the heart of Italy which has been hosting Yoga Retreats and Trainings for over 10 years

It boasts an outdoor yoga terrace, yoga room, swimming pool, sauna and hot tub

What you get & what it counts for
  • The Course is recognised as a 40 hour advanced training by  Yoga Alliance Professionals.

  • This training counts as 40 hours towards your 300/500 hour training with Shanticentre Training School.

  • You will receive a full manual, a certificate and access to prerecorded sequences on completion of the training.

  • The training is 32 hours in person at Shanticentre and 8 hours home study with access lifetime to 12 hours prerecorded yoga classes. 

Schedule - Day 1

MFRforYogaTeachers.jpg

07:30 - 09:30 Yoga and Myofascial Release class: The back Line

11:00 - 13:00 Anatomy: The Skeleton and Spine

16:30 - 18:30 Myofascial Release techniques: Feet and legs

Course Trainer - Stephanie Shanti
(Course organiser and founder of Shanticentre Training School)

MFRforYogaTeachers.jpg

Stephanie is offering this course as a part of her 300 hour Advanced teacher training course.

Her trainings are designed to be transformative, to build connection and strong community while assisting people to live the best versions of themselves. 

Her knowledge and passion for anatomy and myofascial release are woven through her yoga and bodywork 

bottom of page