Yoga Nidra Teacher Training: The art of Deep Rest

40 hour course: 32-hours training plus 8 hours self-study certified by Yoga Alliance

This can be taken as a stand alone module OR as 40 hours towards your Advanced Teacher Training 300 hour certification. 

Discover an ancient meditation technique that deeply relaxes the body and the mind in order to transcend beyond the ego and into a state of blissful peace.

Becoming increasingly popular as a tool for reducing stress and fatigue, yoga nidra also carries a rich philosophical history. This course will explore the historical timeline and philosophical context of yoga nidra, as well as introducing you to the three different schools of yoga nidra, iRest, Satyananda and Himalayan, and the similarities and differences between the three.

With theory providing our foundation, we will then begin the practice of giving and receiving yoga nidra. You will be encouraged to find…