Sun, 11 Dec|
St Werburghs Community Centre
Yoga for Mental Health Workshop
3 hours of nervous system rebalancing using yoga, meditation, breathing practices, journalling, tapping and yoga nidra
Time & Location
11 Dec 2022, 10:00 – 13:00
St Werburghs Community Centre, Horley Rd, St Werburgh's, Bristol BS2 9TJ, UK
About the Event
Come and spend a morning resetting your nervous system and going inside as we lead up to one of the busiest times of the year.
We will be using slow mindful yoga techniques, breathing practices, meditations tools as well as tapping, journalling and yoga nidra to rebalance the nervous system and find peace and calm in the mind.
Yoga for Mental Health W/shop