6 yin yoga classes of one hour each specifically designed around the organs of the Taoist Meridian System.

We will work on each of the Yin organs individually as well as collectively.

Yin organs: Spleen, Lungs, Bladder, Liver, Heart

Sessions will be from 6-7pm each Wednesday evening from Weds 14th January to Weds 18th February live and online via zoom.

Sessions will be recorded and access to the recordings is free so you can rewatch anytime, and repeat as many times as you like.

You will need a yoga mat, a couple of blocks, a belt, a bolster and a blanket.