This Spring workshop is designed to move and gently stretch the fascial chains of the body from top to toe. 

We will use Yin postures, holding gentle stretches for longer periods so that the myofascia can softly let go and recover some of its slide and glide. 

We will intersperse some wonderful self myofascial release massage techniques using tennis or MFR balls as well as yoga blocks to add some gentle compression to areas of congestion before releasing them with gentle held stretches. 

The result will be beautiful! 

You are likely to feel incredibly relaxed and calm due to the nervous system calming down during the session, as well as more open, expansive and with a feeling of having greater and smoother movement and ease in your body. 

10am-1pm, Saturday March 4th 2023, £35