This workshop is designed to boost your mental health and wellbeing, using myofascial release and restorative yoga to optimise and blanace out your nervous and fascial systems as well as yoga tools to build resilience and nourishment to depleted energy systems. It will include breaks as well as a full yoga nidra at the end. 

Session will take place between 2 and 6pm and the cost is £35. 

You will need a yoga mat, a bolster, 2 blocks, 2 blankets, a strap and 2 myofascial or tennis balls. 

Please bring what you can and let me know what you can't so I can bring it for you.