Sat, 15 Jan|
St Werburgh's Community Centre, Bristol
Restorative Yoga and Myofascial Release for Mental Health
A delicious mental health boost for the new year, combining myofascial release, yoga tools for mental wellbeing and restorative yoga.
Time & Location
15 Jan 2022, 14:00 – 18:00
St Werburgh's Community Centre, Bristol, Horley Rd, St Werburgh's, Bristol BS2 9TJ, UK
About the Event
This workshop is designed to boost your mental health and wellbeing, using myofascial release and restorative yoga to optimise and blanace out your nervous and fascial systems as well as yoga tools to build resilience and nourishment to depleted energy systems. It will include breaks as well as a full yoga nidra at the end.
Session will take place between 2 and 6pm and the cost is £35.
You will need a yoga mat, a bolster, 2 blocks, 2 blankets, a strap and 2 myofascial or tennis balls.
Please bring what you can and let me know what you can't so I can bring it for you.
Restorative and MFR