Sat, 23 Nov

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Air-Yoga Studio

'Release the Joy' Yoga Workshop

The first of two wonderful opportunities to enjoy an explorative and playful session of all things yoga, including meditation, breathing exercises, yoga nidra, and asana, with plenty of time to make the poses accessible and personal to your body.

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'Release the Joy' Yoga Workshop

Time & Location

23 Nov 2019, 15:00 – 18:00

Air-Yoga Studio, 90 George Ln, London E18 1JJ, UK

About the Event

The first of two wonderful opportunities to enjoy an explorative and playful session of all things yoga, including meditation, breathing exercises, yoga nidra, and asana, with plenty of time to make the poses accessible and personal to your body. The effect of working slowly and therapeutically in this way will enable you to feel a true sense of joy in the postures and deepen into your practice naturally and easily. These sessions are designed to give you a boost in confidence, energy levels and general wellbeing. A true winter retreat.

2 dates available:

Saturday 23rd November 3pm-6pm

Sunday 24th November 2.30-5.30pm

Workshops Investment: £35

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  • Release the Joy Workshop

    £35

    This is one entrance to the Release the Joy workshop with Stephanie Shanti at Air Yoga Studio, London.

    £35

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