This is designed as a  5 week exploration of the inspiring Buddhist practice of metta bhavana practice. But you can go at your own pace and take as much time as you like to work through each of the 5 sections. 

Each of the sections has some written content, video content and audio files for you to practice the techniques, so that you have background information anf plenty of time to practice the different aspects we use to cultivate loving kindness in our lives.  

You get lifetime access to this course. 

We work through the difficulties in being kind to ourselves, forgiving ourselves and offering compassion to ourselves. 

We learn to cultivate friendliness towards ourselves and remember he goodness within us. 

We then systematically look at directing some friendliness and compassion towards loved ones, people we do not know very well at all, or are neutral towards, and then finally…