This is a series of 7 Full Yoga classes, one for each of the Chakras to help you to awaken the energies of each particular chakra. 

Root Chakra Yoga designed to ground you, build strength and resilience, 

Sacral Chakra to help you flow and move your pelvis

Solar Plexus to help you strengthen and recharge the abdomen area and build heat

Heat Chakra yoga to heal you to open the heart area, as well as the ;ungs, chest and shoulders

Throat Chakra yoga designed to help you tune into subtle energies and rest deeply with restorative yoga