Travel through your chakra system with us: we will look at the yoga practices associated with each of your energy centres, looking at one each week, starting with the Root Chakra. 

The chakras are wheels of energy associated with different states of consciousness, stages of development in your life as well as nerve plexi and hormone centres. 

Different yoga practices can aid the natural and necessary flow of these wheels and balance out the system as a whole so that you can flow with grace and ease through the different cycles and stages of your life, embrace good and bad aspects of your path, and make healthy life choices with confidence and that you are living your best life. 

This course runs for 7 weeks and each week we will practice yoga techiques designed to move energy through one chakra at a time. These practices will be fully accessible and…