5 sessions of Yin Yoga (long held gentle and passive stretches) in combination with Acupressure to maximise energetic effects of the practice.

5 hour long sessions online, on Wednesday evenings from 6pm to 7pm UK time, but also recorded and sent to you, so you can repeat them if you love them, or catch up if you miss them. The recordings are then available to you forever.

Yin yoga has a wonderful relationship to Traditional Chinese Medicine and by adding in some simple Acupressure massage we can really maximise potential benefits of the practice.

Session 1: AcuYin to optimise Yin

Session 2: AcuYin for insomnia

Session 3: AcuYin for mental health management

Session 4: AcuYin for digestion

Session 5: AcuYin for headaches.

Investment £45.

What you will need:

Yoga mat, blocks, blanket belt and bolster, or homemade versions of these.

2 tennis or myofascial balls.

Optional Acupressure sticks, but fingers and thumbs work just as well.