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Fri, 13 Nov


St Werburghs Community Centre

Accessible Yoga Training

Certificated Accessible Yoga Training by European Trainer Uma Alessandra Cocchi

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Accessible Yoga Training
Accessible Yoga Training

Time & Location

13 Nov 2020, 09:00 – 15 Nov 2020, 18:00

St Werburghs Community Centre, Horley Rd, Bristol BS2 9TJ, UK

About the Event

Join the Accessible Yoga Movement

Accessible Yoga is an international advocacy organization focusing on sharing yoga with all.

The Accessible Yoga Training focuses on how to make the yoga teaching available to everyone, regardless of their level of physical ability. We’ll focus on creating integrated Accessible Yoga classes where all students can practice together. We’ll explore the many ways that yoga practice can be modified to suit students with disabilities, physical challenges, chronic illness, seniors, and anyone who doesn’t feel comfortable in a regular class.

We’ll consider how to make our classes welcoming to everyone, and to approach students in a trauma-informed way. You’ll learn sample Accessible Yoga classes, chair yoga classes and even bed yoga classes. We’ll also look at ways of bringing the yoga teachings and meditation into your classes, and how all of yoga can be used to support health and healing for every body. We’ll also review common medical conditions so that you have a basic understanding of these issues, and review essential concepts of yoga philosophy to build your understanding of the teachings.

Graduates of the program become Accessible Yoga Ambassadors and connect with a network of Accessible Yoga teachers and students around the world. Participants who have completed a 200-hour yoga teacher training will become Certified Accessible Yoga Teachers.

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