Hosted by

Stephanie Shanti Bosanko

Yoga and Myofascial Release: An introductory workshop

Sun, May 11, 2025

2-4 PM

This is open to all

20% discount for Yoga/Pilates Teachers, please get in touch for code

Description

• Do you know about fascia? If not, then this workshop for teachers and students is the perfect introduction to Myofascial Release.

  
  

• We will be using gentle pressure to relieve aches, pains and tightness in the muscles.

  
  

• These techniques will improve performance of muscles, improve balance and stimulate deep healing of the body.

  
  

• We will explore how using myofascial techniques of rolling and self massage can improve balance, release tension, increase range of motion and down regulate the nervous system.

  
  

• All this can be achieved simply by adding some simple techniques to our yoga practice to maximise the overall benefits.

  
  

• Expect to feel refreshed, rejuvenated, strong, supple and calm.

  
  

• This is a great introductory workshop for Yoga/Pilates teachers to dip a toe into Myofascial Release but open to all.