This is a 5 week yin yoga course which will focus on balancing the myofascial chains, or kinetic chains of muscles in our systems.

We will look at the front chain of the muscles in the front of the body, the back, the lateral and spiral lines and the arm lines.

The sessions will be Yin Yoga which means long held gentle and passive stretches based on giving a gentle pull on the connective tissue of the chains of myofascia, the fascia which wraps around our muscles and connects them to each other.

5 hour long sessions online, on Wednesday evenings from 6pm to 7pm UK time, but also recorded and sent to you, so you can repeat them if you love them, or catch up if you miss them.

The recordings are then available to you forever.

Investment £45.

What you will need:

Yoga mat, blocks, blanket, belt and bolster, or homemade versions of these.