10 sessions of Myofascial Release working through your whole system from top to toe!

I absolutely loved the 10-week MRF course with Steph. As a busy mum, yoga teacher, and full-time office worker, I rarely find time for myself. I wanted a course I could do from home – something accessible and restorative where I could simply absorb the practice and let it be just for me, rather than active learning or thinking about teaching.

This course was exactly that. Every week I felt like I'd been for a deep tissue massage on the area of the body we focused on. It was wonderful to do a deep dive into a specific area of the body and give it our full attention. I found the course to be well-paced and genuinely interesting, restorative, and fun.

I highly recommend this to anyone looking for some time and care just for themselves.

Natasha Collins-Daniel

This is like an encyclopedia of self massage sessions going from the feet in session 1 all the way to the head at the end.

These hour long sessions go through techniques for self massage for common areas of tension in the body that you can dip into whenever you need to.

Forever access to the recordings.

"I really enjoyed Steph's R&M/MyofascialRelease series of sessions.

It was lovely to re-connect with her and they have been a very useful addition to my recovery and rehab 'programme' from an accident in April 2025 (4 spinal fractures and loads of cervical/thoracic ligament damage,  concussion and general trauma/PTSD). 

The gentle and clear format of each session has helped me reconnect with my body that was affected by accident trauma in an undemanding way.

Despite being an experienced yoga teacher, it's so good to know the guided sessions are available whenever I want them and I particularly enjoyed the gift of an hour of self-care."

You will need a yoga mat, 2 blocks and 2 myofascial release balls