10 sessions of Myofascial Release working through your whole system from top to toe!

I absolutely loved the 10-week MRF course with Steph. As a busy mum, yoga teacher, and full-time office worker, I rarely find time for myself. I wanted a course I could do from home – something accessible and restorative where I could simply absorb the practice and let it be just for me, rather than active learning or thinking about teaching.

This course was exactly that. Every week I felt like I'd been for a deep tissue massage on the area of the body we focused on. It was wonderful to do a deep dive into a specific area of the body and give it our full attention. I found the course to be well-paced and genuinely interesting, restorative, and fun.

I highly recommend this to anyone looking for some time and care just for themselves.