40 hour training, including all meals and accommodation. 

32 contact hours, 8 hours home study

This can be used towards your 500 hour certification in Advanced Yoga Teacher Training with Shanticentre Training School.

This is a an advanced training for yoga teachers who want to deepen their knowledge and understanding of practical yoga anatomy as well as incorporate myofascial release techniques into their classes

Specific goals of this training:

• To understand the anatomy of the muscular and skeletal systems, and how they function in a yoga setting.

• To understand trigger points, types and function of fascia, myofascial chains and how fascia supports healthy movement

• To be able to weave sound anatomical knowledge and simple myofascial release exercises into yoga sequencing to improve interoception, proprioception and nervous system homeostasis in your students.

• To have time and space to be able to process the aspects of this work experientially whilst in a retreat environment.

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What you get from this training and what it counts for:

The Course is recognised as a 40 hour advanced training by  Yoga Alliance Professionals.

• This training counts as 40 hours towards your 300/500 hour training with Shanticentre Training School.

• You will receive a full manual, a certificate and access to prerecorded sequences on completion of the training.

• The training is 32 hours in person and 8 hours home study with access lifetime to 12 hours prerecorded yoga classes.

Join Stephanie Shanti as she takes you through a series of lectures and yoga classes to help you understand and deepen your experience of Practical yoga anatomy and the myofascia. 

• Learn yoga anatomy experientially in your own body 

• How to teach it intelligently as well as simply to your students, 

• How to use it to make your yoga teaching more accessible, 

• How to use it to improve your sequencing techniques. 

Learn how to incorporate myofascial release into your yoga classes and personal practice to improve performance of muscles, increase proprio- and interoception, to improve balance and stimulate deep healing of the body. 

Learn how to use your yoga mat, yoga blocks and Myofascial release balls to practically include these techniques easily and simply in your classes and personal practice.