6 Myofascial Release, yin and restorative classes of one hour each designed

💫to target specific areas of tension,

💫to down-regulate the nervous system and

💫to create a mindful moment of self care for you

A mixture of myofascial release and self massage, Yin Yoga and Restorative yoga practices.

All pre recorded, with lifetime access.

You will need a yoga mat, a couple of blocks, a belt, a bolster and a blanket.

Plus 2 myofascial Release balls

Price £45