Metta Bhavana Meditation Course
Tue 02 Mar
|Online Event
A 5 week online and interactive course to learn how to practice Metta Bhavana or loving kindness meditation from the Buddhist tradition. See more below...


Time & Location
02 Mar 2021, 19:00 – 20:00
Online Event
About the Event
Join me on this 5 week exploration of the inspiring Buddhist practice of metta bhavana practice.
We meet each Tuesday evening at 7pm London time, from Tuesday 2nd March to Tuesday 30th March.
The sessions will be recorded so if you cannot attend at this time you can catch up on the replays.
We work through the difficulties in being kind to ourselves, forgiving ourselves and offering compassion to ourselves.
We learn to cultivate friendliness towards ourselves and remember he goodness within us.
We then systematically look at directing some friendliness and compassion towards loved ones, people we do not know very well at all, or are neutral towards, and then finally people who are difficult in some way.
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5 week Metta Meditation Course
£50.00
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