Join me on this 5 week exploration of the inspiring Buddhist practice of metta bhavana practice. 

We meet each Tuesday evening at 7pm London time, from Tuesday 2nd March to Tuesday 30th March. 

The sessions will be recorded so if you cannot attend at this time you can catch up on the replays.

We work through the difficulties in being kind to ourselves, forgiving ourselves and offering compassion to ourselves. 

We learn to cultivate friendliness towards ourselves and remember he goodness within us. 

We then systematically look at directing some friendliness and compassion towards loved ones, people we do not know very well at all, or are neutral towards, and then finally people who are difficult in some way.