A wonderful series of four workshops online with forever access so you can do them whenever you like!

1: A trip around the hips

2: Spinal Reset

3: Upper Body Glory

4: Balance.

We will use

•  yoga flow,

• restorative and

• yin styles,

• as well as some myofascial release

to explore the themes and always finish with a lovely yoga nidra.

The classes are all found on a password protected page and are your forever.

You will need:

A mat,

A blanket,

2 blocks (you can be creative!!)

A bolster...again be creative, you can create a bolster by putting 2 pillows into one pillow case or using rolled up large bath towels.

A belt.

You will also need 2 myofascial release balls, (but tennis balls will do if you cannot get them.)

Here is the link to the MFR balls I recommend https://amzn.to/2XTFWag