Sat, 07 Jan|
St Werburgh's Community Centre
Deep Rest: Restorative and Nidra Workshop
An exploration into deep rest using self massage, restorative yoga and deep relaxation techniques
Time & Location
07 Jan, 10:00 – 13:00
St Werburgh's Community Centre, Horley Rd, St Werburgh's, Bristol BS2 9TJ, UK
About the Event
A chance to let go of your festive tensions and melt into stillness.
The winter season is the perfect time to mirror nature and go deep inside and plant some seeds in the stillness of what you would like to fruit in the coming spring and summer seasons.
We need stillness and deep rest to cultivate energy needed to transition through the more busy times of our lives and often just to catch up from the deficit of energy expenditure following periods of stress and activity.
I find that the Christmas and New Year period leave many of us feeling depleted and unable to follow through on our goals for the year ahead. We can feel helpless, hopeless or simply depleted.
This workshop is a chance for us to move through gentle movement towards stillness and deep rest.
A chance to be in community with each other and collectively find a pocket of calm and ease, to rejuvenate and help us heal the deficit and start to bring some more joyful energy back into our lives.
Venue: St Werburgh's Community Centre: Horley Road.
£35. 10-1pm Saturday January 7th
Restorative and Nidra workshop