Time is TBD|
6 week Yoga Nidra Course: ONLINE prerecorded
Learn to relax, get more quality sleep and master the cat nap with this yoga nidra course. 6 full yoga nidras available for download with lifetime access
Time & Location
Time is TBD
About the Event
This is a 6 session online programme designed to take you on a journey of the yoga of sleep.
You get lifetime access to all the coure materials and 6 audio nidras each with slightly different formats to help you to explore which types of yoga nidra suit you at different stages of your life.
The course is comprised of 6 lessons, each with video content, written content and a full yoga nidra audio session.
Worksheets are included for you, and you are invited to journal anything that comes up.
Each session we look at a slightly different nidra practice drawing inspiration from a variety of different traditions including iRest, the Himalayan Institute and Kripalu yoga.
To get the most out of the course I recommend that you use the audio recordings as many times as you can in between sessions: to help you get to sleep, to help you get back to sleep after waking, to help you have a cat nap or even on rising to move into a very deep meditative state to start your day.
6 Week Yoga Nidra: ONLINE